I’m Georgie and this is my blog / website all about Food and Lifestyle and how I can help you.

I live in London (the best city in the world) where there is always something new to explore.  I am working as a Personal Trainer, a Wellness Mentor and I blog about food and health.  My family and friends call me an English Rose, mostly due to my fair complexion and hair but also to do with the fact that I am petite. Don’t get me wrong this does not mean I am weak, in-fact all the acting, dance and training I have done over the years has made me strong and motivated.

Being positive is my way of life and one that I want to share with all of you. Living life to the best of your ability is something I have had to learn the hard way.  I’m a massive believer in everyone is totally unique and we all need to find our happiness and energy through different sources.  I like to be active in some kind of way everyday, to free my mind and my body of tension.  I believe that through eating nutritiously and exercising regularly we can be at our happiest.  My aim is also to inspire people to stress less, eat abundantly and be the best version of themselves.

I thought I would share with you my favourite quote which inspires me everyday:

“You’ve gotta dance like there’s nobody watching,
Love like you’ll never be hurt,
Sing like there’s nobody listening,
And live like it’s heaven on earth.”

William W. Purkey


Enjoy my Blog, From Georgie (The English Rose)

Instagram –  http://instagram.com/georgiespurling/

Twitter – @georgiespurl